Many people’s routines are being disrupted due to the COVID-19 pandemic. Gyms are still closed, work is being done from home, and the weather keeps getting colder. When it comes to physical and mental health, nutrition and physical activity are key players. Not only does a good diet and being active promote a healthy lifestyle, but also prevents disease.
Physical activity, movement, and exercise are extremely important to maintain during the coronavirus pandemic. An inactive lifestyle is associated with higher risks for chronic disease and decreased immune health. With that in mind, below are benefits of exercise, how to think about exercising, how much you should be doing, equipment, and more.