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February is Black History Month and what better way to celebrate than to relax and watch Netflix? Black life is often expressed in tragedy. However, these films are full of happiness, love for humanity, and creative skill. Netflix has been a mainstream leader for showing Black films and shows before other streamer companies.

After conducting research, we listed some of the best Black history movies on Netflix for your BHM enjoyment! There are so many great films available as well as so many media companies that discuss top Black films in their February blogs. Many of the films listed below allow you to fully engage in the Black experience through laughs, tears, dreams, and inspiration for a few hours.

‘Fruitvale Station’ (2013)

pregnant-woman

Birth Defects Prevention

Below is information on ways to plan for a healthy pregnancy and avoid birth defects with you friends, followers, family and patients. During these tough times, it is more important than ever to support each other, and allow women to make the best decisions for themselves and their babies.

Not all birth defects can be prevented but there are ways to increase having a healthy baby. If you manage conditions and live a healthy lifestyle before and after pregnancy, the chances of a healthy newborn are higher. Remember to take care for yourself and your baby.

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What is Mindfulness?

It is a stressful world. Humans are busy creatures dealing with many tasks on hand from day to day. You plan your day while listening to the radio and commuting to work, and then plan your weekend. In the heat of all the chaos, sometimes we lose ourselves with the present moment. Mindfulness is the practice of purposely focusing attention on the present moment and accepting it. Mindfulness has been scientifically proven to be a key element in stress reduction and happiness.

What are the benefits?

Your Guide to the Coronavirus Aid, Relief, and Economic Security (CARES) Act

The Coronavirus Aid, Relief, and Economic Security (CARES) Act was recently signed into law.  Hundreds of billions of dollars have been set aside to help your business survive these uncertain times.  The text of the law itself is hundreds of pages of long.  To try and help, we have prepared a basic guide to the most important provisions of the law as far as your business is concerned:  the Paycheck Protection Program; Economic Injury Disaster Loans and Emergency Economic Injury Grants; Small Business Debt Relief Program; Small Business Tax Provisions; and Small Business Counseling.  For more detailed information about any of these topics, or the CARES Act generally, be sure to visit the Small Business Administration’s website at https://www.sba.gov.

Paycheck Protection Program

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