For many people, the holidays are going to look different this year (thank you COVID-19). The holidays are a special time where family and friends create memories together. In this article, we wrote 5 basic tips to help boost mental health during and after the 2020 holiday season.
Although the pandemic has affected everyone in different ways, there seems to be little doubt that the average mental health of Americans has declined. At a time when loved ones are the closest, they might be far away due to travel restrictions. Looking after mental health is more important than ever this holiday season.
In this article, we will look at ways to stop the holiday blues. Even without a global pandemic, the holidays are a stressful time, so with the added pressures, it is important to focus on mental health. Here are some small ways to practice self-care and improve mental health.